Banana Chocolate Chip Energy Bites

Name: Banana Chocolate Chip Energy Bites
Prep time: 10 min
Total time: 10 min
Yield: 20 bites
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup mini chocolate chips; 1/4 cup peanut butter; 1/4 cup honey or maple syrup; 1/2 tsp vanilla extract; 1/4 tsp salt

Highlighted under: Quick Bite Inspirations

Deliciously nutritious, these Banana Chocolate Chip Energy Bites are perfect for a quick snack or a post-workout boost!

Created by

Tom

Last updated on 2026-01-02T23:26:30.900Z

These Banana Chocolate Chip Energy Bites are a delightful way to combine the sweetness of ripe bananas with the rich flavor of chocolate. Perfect for kids and adults alike, they make an excellent grab-and-go snack for busy days!

        Why You Will Love These Energy Bites
        Packed with natural sweetness from bananas
No-bake recipe that's quick and easy to prepare
Great for meal prep and on-the-go snacking

      

A Wholesome Snack for Everyone

Banana Chocolate Chip Energy Bites are not just for gym enthusiasts; they are a delightful treat for anyone looking for a healthy snack. The combination of bananas and oats provides a solid base of energy, making them perfect for kids and adults alike. Whether you’re facing a mid-afternoon slump or need a quick bite before heading out, these energy bites are both satisfying and nutritious.

With only a handful of simple ingredients, these energy bites can be made in no time. You can whip them up in under 15 minutes, making them an ideal solution for busy individuals. Plus, they require no baking, so you can spend more time enjoying these delicious snacks rather than cleaning up the kitchen.

Customizing Your Energy Bites

One of the best aspects of these energy bites is their versatility. While the classic recipe featuring bananas and chocolate chips is delicious, you can easily customize it to suit your taste. Consider adding chopped nuts, seeds, or dried fruits for an extra nutrient boost. You can also experiment with different nut butters, such as almond or cashew, to find your favorite flavor combination.

If you're looking to reduce sugar, try using unsweetened cocoa powder instead of chocolate chips, or opt for a sugar-free syrup. The possibilities are endless, allowing you to create a personalized snack that you can enjoy guilt-free!

Storing and Serving Suggestions

These Banana Chocolate Chip Energy Bites can be stored in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing them! Place the energy bites in a freezer-safe container, and they’ll stay fresh for up to three months. When you're ready to enjoy them, simply let them thaw in the fridge or at room temperature.

These energy bites are perfect for lunchboxes, making them a great option for kids and adults alike. Pair them with fresh fruit or yogurt for a complete snack. You can also serve them at gatherings or picnics as a healthy alternative to traditional desserts, and watch as everyone reaches for these wholesome treats!

Ingredients

For the Energy Bites

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup mini chocolate chips
1/4 cup peanut butter
1/4 cup honey or maple syrup
1/2 tsp vanilla extract
1/4 tsp salt

Mix all ingredients in a bowl until combined.

Instructions

Prepare the Mixture

In a large mixing bowl, combine the mashed bananas, rolled oats, mini chocolate chips, peanut butter, honey or maple syrup, vanilla extract, and salt. Stir until all the ingredients are well mixed.

Form the Bites

Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the energy bites for at least 30 minutes to set. Enjoy them chilled or at room temperature!

Store any leftovers in an airtight container in the fridge for up to a week.

Nutritional Benefits

Bananas are a fantastic source of potassium, which is essential for heart health and muscle function. Combined with oats, which provide fiber and sustained energy, these energy bites are a powerhouse of nutrition. The inclusion of peanut butter adds healthy fats and protein, making them a balanced snack that can keep you full longer.

The mini chocolate chips not only provide a touch of sweetness but also contain antioxidants. This means you can indulge your sweet tooth while still making a healthy choice. These energy bites truly offer a guilt-free way to satisfy cravings!

Perfect for Meal Prep

These energy bites are ideal for meal prep, allowing you to make a big batch ahead of time. Spend a little time once a week preparing a supply of these delicious snacks, and you'll have quick options ready to grab when you're in a hurry. They can easily be portioned out into snack-sized bags for convenience.

This recipe is simple enough to involve the whole family, making it a fun activity to do together. Kids can help mash the bananas and roll the bites, which not only teaches them about healthy snacks but also provides a wonderful opportunity for quality time in the kitchen.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works great as a substitute!

→ How long can I store these energy bites?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I add protein powder to the recipe?

Absolutely! Just adjust the amount of oats accordingly to maintain the right consistency.

→ Are these energy bites gluten-free?

Yes, as long as you use certified gluten-free oats.