Cabbage Kale Collards Broccoli Slaw
Highlighted under: Clean & Simple Meals
A refreshing and crunchy slaw packed with nutritious greens and a zesty dressing.
This Cabbage Kale Collards Broccoli Slaw is not only vibrant and colorful but also an excellent way to incorporate more greens into your diet. Perfect for picnics, barbecues, or as a light side dish!
Why You'll Love This Recipe
- Crunchy texture that satisfies every bite
- Packed with vitamins and minerals from fresh greens
- Versatile and can be paired with a variety of dishes
Nutritional Benefits
This Cabbage Kale Collards Broccoli Slaw is not just a treat for your taste buds; it's a powerhouse of nutrition. Cabbage, kale, collards, and broccoli are all cruciferous vegetables known for their health benefits. They are packed with vitamins A, C, and K, as well as essential minerals like calcium and iron. Incorporating these greens into your diet can boost your immune system, improve digestion, and contribute to overall well-being.
Moreover, this slaw is rich in antioxidants, which help protect your cells from damage caused by free radicals. The fiber content in these vegetables promotes healthy digestion and can help you feel fuller for longer. By enjoying this slaw, you are not only treating yourself to a delicious meal but also investing in your health.
Versatile Pairing Options
One of the best things about this slaw is its versatility. It pairs wonderfully with a variety of main dishes, making it an ideal side for family dinners, barbecues, or even potlucks. Serve it alongside grilled chicken, fish tacos, or roasted vegetables to add a refreshing crunch to your meal.
You can also use this slaw as a filling for wraps or sandwiches. Just layer it with your favorite proteins, such as turkey or hummus, for a satisfying lunch option. Its zesty dressing adds a unique flavor that can elevate any dish, making it a fantastic addition to your culinary repertoire.
Easy Preparation Tips
Preparing this Cabbage Kale Collards Broccoli Slaw is a breeze, making it perfect for busy weeknights. To save time, consider buying pre-shredded vegetables from your local grocery store. This way, you can whip up the slaw in just a matter of minutes without sacrificing flavor or nutrition.
Additionally, feel free to customize the slaw to suit your taste preferences. Add some diced apples for a touch of sweetness, or toss in some nuts or seeds for extra crunch. With a little creativity, you can make this slaw your own while still enjoying all its health benefits.
Ingredients
Slaw Ingredients
- 2 cups shredded cabbage
- 1 cup shredded kale
- 1 cup shredded collards
- 1 cup shredded broccoli
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Mix all the ingredients thoroughly to ensure an even distribution of flavors.
Instructions
Prepare the Vegetables
In a large mixing bowl, combine the shredded cabbage, kale, collards, broccoli, carrots, and green onions.
Make the Dressing
In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
Combine and Serve
Pour the dressing over the slaw mix and toss to coat evenly. Let it sit for about 5 minutes before serving to allow flavors to meld.
Serve immediately or refrigerate for up to 2 days for enhanced flavor.
Serving Suggestions
For a light lunch, serve this slaw on a bed of quinoa or brown rice. The grains will complement the crunchiness of the slaw while adding a hearty element to your meal. You can also serve it with a dollop of yogurt or a sprinkle of feta cheese to enhance the flavors further.
If you're hosting a gathering, consider making a larger batch of this slaw. It's a crowd-pleaser that can be made ahead of time, allowing flavors to deepen. Just remember to keep the dressing separate until serving to maintain the crispiness of the vegetables.
Storage Tips
If you find yourself with leftovers, store the slaw in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. However, be mindful that the dressing may cause the vegetables to soften over time, so it's best to enjoy it within the first couple of days after making it.
To extend its shelf life, consider storing the slaw and dressing separately. Simply toss them together just before serving to keep the texture crisp. This way, you can enjoy the vibrant flavors and crunch of the slaw for even longer!
Variations to Try
Experimenting with different ingredients can make this slaw even more delightful. Add in some shredded radishes for an extra kick or diced bell peppers for color and sweetness. You can also incorporate seasonal vegetables, such as zucchini or snap peas, to keep it fresh and exciting throughout the year.
For a spicy twist, throw in some chopped jalapeños or a dash of hot sauce in the dressing. These variations allow you to tailor the slaw to your personal preferences while maintaining its nutritious profile. Enjoy the process of creating your unique version of this crunchy slaw!
Questions About Recipes
→ Can I use other greens?
Yes, feel free to substitute with any greens you have on hand, such as spinach or arugula.
→ How long can I store this slaw?
You can store the slaw in the refrigerator for up to 2 days. Just keep it in an airtight container.
→ Is this recipe vegan?
Yes, this slaw is completely vegan, especially if you use a plant-based sweetener.
→ Can I make this slaw ahead of time?
Yes, you can prepare the slaw a few hours in advance. Just add the dressing right before serving.
Cabbage Kale Collards Broccoli Slaw
A refreshing and crunchy slaw packed with nutritious greens and a zesty dressing.
Created by: Tom
Recipe Type: Clean & Simple Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Slaw Ingredients
- 2 cups shredded cabbage
- 1 cup shredded kale
- 1 cup shredded collards
- 1 cup shredded broccoli
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
In a large mixing bowl, combine the shredded cabbage, kale, collards, broccoli, carrots, and green onions.
In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
Pour the dressing over the slaw mix and toss to coat evenly. Let it sit for about 5 minutes before serving to allow flavors to meld.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 2g