Healthy Sweet Potato Gnocchi
Highlighted under: Clean & Simple Meals
Enjoy a nutritious twist on a classic favorite with this Healthy Sweet Potato Gnocchi recipe. Made with wholesome ingredients, these tender, pillowy dumplings are packed with flavor and perfect for a satisfying meal. Serve them with your choice of sauce or toss them with sautéed greens for a delightful vegetarian dish that the whole family will love.
This recipe combines the natural sweetness of sweet potatoes with the comforting texture of gnocchi. Perfect for family dinners or meal prep!
Nutritional Benefits
Sweet potatoes are a powerhouse of nutrition, rich in vitamins A and C, fiber, and antioxidants. These nutrients are essential for maintaining a healthy immune system, improving eye health, and promoting skin vitality. By incorporating sweet potatoes into your diet, you're not just making a delicious meal; you're also fueling your body with essential nutrients that support overall well-being.
Additionally, sweet potatoes have a low glycemic index compared to regular potatoes, making them a great option for individuals looking to manage blood sugar levels. Their high fiber content aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management. This Healthy Sweet Potato Gnocchi recipe offers a delightful way to enjoy these benefits while savoring every bite.
Versatile Serving Suggestions
One of the best aspects of gnocchi is its versatility. You can serve these delightful dumplings with a variety of sauces, from a simple garlic and olive oil drizzle to a rich marinara or a creamy Alfredo. If you're looking to keep it light and healthy, consider tossing the gnocchi with sautéed greens and a sprinkle of parmesan for a satisfying meal that's both nutritious and full of flavor.
For a twist, add seasonal vegetables or a sprinkle of nuts for texture and nutrients. This recipe is also perfect for meal prep: make a large batch, freeze it, and have a healthy dinner option ready at a moment's notice. With endless possibilities, this gnocchi can be a staple in your weeknight dinners.
Tips for Perfect Gnocchi
Ingredients
For the Gnocchi
- 2 medium sweet potatoes
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 egg (optional)
For Serving
- Your choice of sauce
- Sautéed greens (optional)
These ingredients will create delicious and healthy gnocchi!
Cooking Steps
Prepare the Sweet Potatoes
Boil or steam the sweet potatoes until tender, then mash until smooth.
Make the Dough
In a large bowl, combine the sweet potato mash with flour, salt, pepper, and nutmeg. Add egg if using. Knead until a dough forms.
Shape the Gnocchi
Roll the dough into logs and cut into small pieces. Roll each piece with a fork to create ridges.
Cook the Gnocchi
Boil the gnocchi in salted water until they float, then remove and drain.
Serve
Toss the gnocchi with your favorite sauce or sautéed greens and enjoy!
Follow these steps for the perfect gnocchi!
Storage and Freezing
If you've made more gnocchi than you can eat in one sitting, fear not! This dish is perfect for storage and freezing. Allow cooked gnocchi to cool completely before storing them in an airtight container in the refrigerator for up to three days. For longer preservation, freeze the uncooked gnocchi arranged on a baking sheet until solid, then transfer them to a zip-top bag for up to three months.
When you're ready to enjoy them, there's no need to thaw; simply cook them straight from the freezer. This convenience makes gnocchi a fantastic meal prep option, enabling you to enjoy a homemade, healthy dish anytime.
Customizing Your Gnocchi
This Healthy Sweet Potato Gnocchi recipe can be easily modified to cater to your dietary preferences. For a vegan version, simply skip the egg — the gnocchi will still hold together nicely. Additionally, feel free to experiment with different spices or herbs, such as rosemary or sage, to infuse unique flavors into your dough.
If you're looking to add more nutrition, consider incorporating other veggies into the mixture, such as spinach or cauliflower. This will not only enhance the flavor but also boost the nutritional profile of your meal, making healthy eating both delicious and enjoyable.
Questions About Recipes
→ Can I use gluten-free flour?
Yes, you can substitute with gluten-free flour, but the texture may vary.
→ How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Healthy Sweet Potato Gnocchi
Enjoy a nutritious twist on a classic favorite with this Healthy Sweet Potato Gnocchi recipe. Made with wholesome ingredients, these tender, pillowy dumplings are packed with flavor and perfect for a satisfying meal. Serve them with your choice of sauce or toss them with sautéed greens for a delightful vegetarian dish that the whole family will love.
Created by: Tom
Recipe Type: Clean & Simple Meals
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Gnocchi
- 2 medium sweet potatoes
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 egg (optional)
For Serving
- Your choice of sauce
- Sautéed greens (optional)
How-To Steps
Boil or steam the sweet potatoes until tender, then mash until smooth.
In a large bowl, combine the sweet potato mash with flour, salt, pepper, and nutmeg. Add egg if using. Knead until a dough forms.
Roll the dough into logs and cut into small pieces. Roll each piece with a fork to create ridges.
Boil the gnocchi in salted water until they float, then remove and drain.
Toss the gnocchi with your favorite sauce or sautéed greens and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 300
- Carbohydrates: 45g
- Protein: 5g
- Fat: 7g