Maple Mustard Glazed Salmon Fillets

Name: Maple Mustard Glazed Salmon Fillets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1/4 cup maple syrup; 2 tablespoons Dijon mustard; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic, minced; Salt and pepper to taste; 4 salmon fillets; Lemon wedges for serving; Fresh parsley for garnish

Highlighted under: Warm Bowl Creations

Delight your taste buds with these Maple Mustard Glazed Salmon Fillets, a perfect blend of sweet and tangy flavors.

Created by

Tom

Last updated on 2025-12-16T19:24:18.974Z

This Maple Mustard Glazed Salmon Fillet recipe is a quick and delicious option for dinner, combining the richness of salmon with a sweet and tangy glaze.

        Why You'll Love This Recipe
        The perfect balance of sweet maple syrup and tangy mustard
Easy to prepare in under 30 minutes
Healthy and packed with omega-3 fatty acids

      

A Perfect Weeknight Dinner

Maple Mustard Glazed Salmon Fillets are an excellent choice for a busy weeknight dinner. With a preparation time of under 30 minutes, you can whip up a delicious and nutritious meal that the whole family will love. The combination of sweet maple syrup and tangy Dijon mustard creates a delightful glaze that enhances the natural flavors of the salmon, making it a dish that feels both special and accessible.

Salmon is not just tasty; it's also packed with health benefits. Rich in omega-3 fatty acids, this fish supports heart health, brain function, and overall well-being. By choosing a quick and easy recipe like this one, you can enjoy the benefits of fresh fish without spending hours in the kitchen.

Flavor Profile and Pairing Suggestions

The flavor profile of Maple Mustard Glazed Salmon is truly remarkable. The sweetness of maple syrup cuts through the rich, buttery taste of salmon, while the Dijon mustard adds an exciting tang that elevates the dish. This balance makes it a versatile choice that pairs wonderfully with side dishes such as roasted vegetables, quinoa, or a fresh garden salad.

For an extra burst of flavor, consider serving the salmon with a citrusy side, such as a lemon or orange salad. The acidity will complement the glaze beautifully and create a refreshing contrast to the rich salmon. Additionally, a glass of white wine, particularly a crisp Sauvignon Blanc, would enhance your dining experience.

Cooking Tips for Perfect Salmon

To achieve perfectly cooked salmon, it's essential to monitor the cooking time closely. Salmon fillets can dry out quickly if overcooked. Look for a slightly opaque center and the ability to flake easily with a fork to know when it's done. If you're unsure, using a meat thermometer can help; the internal temperature should reach 145°F (63°C).

Another tip is to let the salmon marinate for at least 15 minutes, allowing the flavors to penetrate the fish and enhance its taste. For added depth, you can marinate it for longer, even up to an hour, but ensure it's covered and kept in the refrigerator.

Ingredients

For the Marinade

1/4 cup maple syrup
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
Salt and pepper to taste

For the Salmon

4 salmon fillets
Lemon wedges for serving
Fresh parsley for garnish

Mix the marinade ingredients in a bowl before applying them to the salmon.

Instructions

Prepare the Marinade

In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, olive oil, garlic, salt, and pepper.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Bake the Salmon

Transfer the marinated salmon to a baking dish and bake for 15 minutes or until the salmon is cooked through and flakes easily with a fork.

Serve

Serve the salmon fillets with lemon wedges and garnish with fresh parsley.

Enjoy your delicious Maple Mustard Glazed Salmon Fillets!

Nutritional Benefits of Salmon

Salmon is one of the healthiest fish you can consume, primarily due to its high omega-3 fatty acid content. These essential fats are known for their anti-inflammatory properties and benefit heart health by reducing blood pressure and cholesterol levels. Additionally, omega-3 fatty acids play a crucial role in brain health, supporting cognitive function and potentially lowering the risk of dementia.

Moreover, salmon is an excellent source of high-quality protein, which aids in muscle building and repair. It's also rich in vitamins and minerals such as B vitamins, selenium, and potassium, making it a well-rounded addition to your diet.

Storing Leftovers

If you have any leftovers from your Maple Mustard Glazed Salmon, storing them properly is vital to maintain their flavor and texture. Allow the salmon to cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to three days. To reheat, place it in a preheated oven at a low temperature to avoid drying it out.

For longer storage, consider freezing the cooked salmon. Wrap individual portions tightly in plastic wrap and then place them in a freezer bag. This will help preserve the salmon's quality for up to three months. When you're ready to enjoy it again, thaw it overnight in the refrigerator before reheating.

Variations and Customizations

While this recipe showcases the delightful combination of maple syrup and Dijon mustard, feel free to experiment with different flavors. For instance, you can swap the maple syrup for honey for a different kind of sweetness or use whole grain mustard for an extra kick. Adding herbs like dill or thyme can also introduce a fresh, aromatic element to the dish.

If you're looking for a bit of spice, consider incorporating red pepper flakes into the marinade or serving the salmon with a spicy aioli. The versatility of this recipe allows you to tailor it to your personal preferences, ensuring that it remains a perennial favorite at your dinner table.

Questions About Recipes

→ Can I use other types of fish?

Yes, this marinade works well with other fish like trout or tilapia.

→ How long can I marinate the salmon?

You can marinate the salmon for up to 1 hour for more intense flavor.

→ Can I make the marinade in advance?

Absolutely! You can prepare the marinade a day ahead and store it in the refrigerator.

→ What should I serve with this salmon?

It pairs wonderfully with roasted vegetables or a fresh green salad.