Mussels Marinara

Name: Mussels Marinara
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 cloves garlic, minced; 1 can (14 oz) crushed tomatoes; 1 teaspoon dried oregano; 1 teaspoon red pepper flakes; Salt and pepper to taste; Fresh basil leaves for garnish; 2 pounds fresh mussels, cleaned and debearded; 1/2 cup white wine; 1 lemon, cut into wedges

Highlighted under: Worldly Flavor Collection

Delight in the rich flavors of Mussels Marinara, a classic seafood dish that combines tender mussels with a savory tomato sauce.

Created by

Tom

Last updated on 2025-12-02T19:46:02.858Z

Mussels Marinara is a beloved Italian dish that brings the taste of the sea to your table. The combination of fresh mussels and a rich marinara sauce makes for a delightful meal that is both satisfying and impressive.

        Why You Will Love This Recipe
        Fresh, succulent mussels perfectly complemented by a robust marinara sauce
Quick and easy to prepare, making it ideal for weeknight dinners
A delightful way to impress guests with minimal effort

      

Discover the Essence of Seafood

Mussels Marinara is a dish that captures the heart of coastal cuisine. The combination of fresh mussels and a savory marinara sauce creates a delightful experience that transports you to the seaside with every bite. Mussels are not only delicious but also rich in nutrients, making this dish a healthy choice for seafood lovers. Their unique briny flavor pairs beautifully with the acidity of tomatoes, creating a symphony of tastes that is both satisfying and refreshing.

This dish is a celebration of simplicity. With just a few high-quality ingredients, you can create a meal that feels indulgent yet is surprisingly easy to prepare. The key is to source the freshest mussels possible. When they are cleaned and cooked correctly, they provide a tender, succulent texture that pairs perfectly with the robust marinara. Whether you’re a seasoned cook or a beginner, Mussels Marinara is a dish that can be mastered with ease.

Perfect for Any Occasion

Mussels Marinara is incredibly versatile, making it suitable for a variety of occasions. Whether you're hosting a dinner party, planning a romantic date night, or simply enjoying a cozy meal at home, this dish fits the bill. Its elegant presentation and rich flavors are sure to impress your guests, while the straightforward preparation allows you to spend less time in the kitchen and more time with your loved ones.

Moreover, this dish can be paired with various sides to create a complete meal. Serve it with a crusty baguette to soak up the delicious sauce, or over a bed of pasta for a heartier option. A crisp green salad on the side can add a refreshing contrast to the rich flavors of the marinara. Whatever your choice, Mussels Marinara is a dish that adapts beautifully to your dining needs.

Wine Pairing Tips

Ingredients

For the Marinara Sauce

2 tablespoons olive oil
3 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1 teaspoon dried oregano
1 teaspoon red pepper flakes
Salt and pepper to taste
Fresh basil leaves for garnish

For the Mussels

2 pounds fresh mussels, cleaned and debearded
1/2 cup white wine
1 lemon, cut into wedges

Enjoy your Mussels Marinara with crusty bread or over a bed of pasta!

Instructions

Prepare the Marinara Sauce

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the crushed tomatoes, oregano, red pepper flakes, salt, and pepper.

Let the sauce simmer for about 10 minutes.

Cook the Mussels

Add the cleaned mussels to the skillet with the marinara sauce. Pour in the white wine and cover the skillet. Allow the mussels to steam for about 5-7 minutes or until they open up.

Discard any mussels that do not open.

Serve

Garnish the dish with fresh basil leaves and serve with lemon wedges. Enjoy your Mussels Marinara with some crusty bread or over pasta!

Pair with a glass of white wine for a perfect meal.

Storing Leftovers

If you happen to have any leftovers after enjoying your Mussels Marinara, storing them correctly is essential to maintain their quality. Place the mussels in an airtight container and refrigerate them. It's best to consume them within 1-2 days to ensure they remain fresh. Reheating should be done gently; consider steaming them again or warming them in the marinara sauce to prevent them from becoming tough.

While mussels are best enjoyed fresh, you can also repurpose any leftover marinara sauce. Use it as a base for pasta dishes, or even as a flavorful addition to soups and stews. This way, you can minimize waste while enjoying the deliciousness of your meal in new forms.

Nutritional Benefits

Mussels are not only a culinary delight but also a nutritional powerhouse. They are an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals, including vitamin B12, iron, and selenium. Incorporating mussels into your diet can support heart health, boost energy levels, and even enhance immune function. Plus, they are low in calories, making them a great option for those looking to maintain a healthy lifestyle.

The tomato-based marinara sauce also contributes to the overall health benefits of this dish. Tomatoes are rich in antioxidants, particularly lycopene, which has been linked to various health benefits, including reduced risk of chronic diseases. When combined, mussels and marinara create not just a tasty meal but one that supports your health and well-being.

Questions About Recipes

→ Can I use frozen mussels?

Yes, you can use frozen mussels, but make sure to thaw them before cooking.

→ What can I substitute for white wine?

You can substitute white wine with chicken broth or vegetable broth.

→ How do I know if the mussels are fresh?

Fresh mussels should be closed or close when tapped. Discard any that remain open.

→ Can I make the marinara sauce ahead of time?

Yes, you can prepare the marinara sauce ahead of time and store it in the refrigerator for up to 3 days.