Savory Vegetable Burrito Bowl
Highlighted under: Warm Bowl Creations
Enjoy a vibrant and nutritious Savory Vegetable Burrito Bowl that's packed with flavor and color.
This Savory Vegetable Burrito Bowl is a delightful combination of fresh veggies and zesty flavors, perfect for a quick weeknight dinner or a meal prep option!
Why You'll Love This Recipe
- Loaded with fresh vegetables and wholesome grains
- Customizable to suit your taste preferences
- Perfect for meal prep and easy to store
A Rainbow of Nutrients
The Savory Vegetable Burrito Bowl is a feast for the eyes and the palate! Bursting with vibrant colors from fresh vegetables like bell peppers, zucchini, and corn, this dish not only looks appealing but also provides a wealth of nutrients. Each ingredient contributes essential vitamins and minerals, making this bowl a healthy choice that supports overall well-being.
Rich in fiber and plant-based protein, this burrito bowl is an excellent option for vegetarians and vegans alike. The combination of black beans and brown rice creates a complete protein, ensuring that you feel satisfied and energized after your meal. Incorporating a variety of vegetables also enhances the antioxidant content, helping to combat oxidative stress.
Customizable and Versatile
One of the best aspects of the Savory Vegetable Burrito Bowl is its versatility. You can easily swap out vegetables based on what you have on hand or your personal preferences. For instance, feel free to add spinach, cherry tomatoes, or even roasted sweet potatoes for an extra twist. This adaptability makes it a perfect canvas for creativity in the kitchen.
Additionally, you can customize the flavor profile to suit your taste buds. Want it spicier? Add some diced jalapeños or a splash of hot sauce. Prefer a creamier texture? Top it off with a dollop of Greek yogurt or sour cream. The possibilities are endless, ensuring you'll never get bored with this delightful dish.
Ideal for Meal Prep
If you lead a busy lifestyle, the Savory Vegetable Burrito Bowl is your ticket to effortless meal prep. You can prepare the rice, beans, and vegetables in advance, storing them separately in the fridge. When you're ready to eat, simply assemble your bowl, drizzle on the dressing, and enjoy a wholesome meal in minutes.
This dish is also perfect for batch cooking. Double or triple the recipe and portion it out for the week. Not only does this save time, but it also helps you stick to your healthy eating goals. Plus, it’s easy to reheat and tastes just as delicious the next day!
Ingredients
Ingredients
Bowl Ingredients
- 1 cup brown rice
- 1 can black beans, rinsed and drained
- 1 cup corn kernels, fresh or frozen
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt to taste
Mix and match your favorite toppings for a personalized meal!
Instructions
Instructions
Cook the Rice
In a medium pot, combine brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes or until rice is tender.
Sauté the Vegetables
In a skillet over medium heat, add a splash of olive oil. Sauté the bell pepper and zucchini for about 5-7 minutes until tender. Season with salt and pepper.
Prepare the Dressing
In a small bowl, whisk together olive oil, apple cider vinegar, chili powder, cumin, garlic powder, and salt until well combined.
Assemble the Bowl
In a bowl, layer the cooked rice, black beans, sautéed vegetables, corn, and avocado. Drizzle with dressing and sprinkle with cilantro and lime juice.
Serve
Enjoy your Savory Vegetable Burrito Bowl warm, and feel free to add any additional toppings you love!
Customize with your favorite proteins or add more veggies!
Pro Tips
- Feel free to substitute any of the vegetables based on what's in season or what you have on hand.
Storing Leftovers
When it comes to leftovers, the Savory Vegetable Burrito Bowl is a breeze to store. Place any remaining components in airtight containers and refrigerate. The rice and beans can last about 4-5 days, while the vegetables should be consumed within 3 days for optimal freshness.
To reheat, simply microwave the rice and beans until warm. You can add a splash of water to prevent them from drying out. Fresh toppings like avocado and cilantro should be added just before serving to maintain their flavor and texture.
Serving Suggestions
This burrito bowl can be served as a main dish or as a side. Pair it with grilled chicken or shrimp for added protein, or enjoy it alongside a light salad for a refreshing meal. You can also serve it in a tortilla wrap for a portable option, perfect for lunches on the go.
For an extra flair, consider adding toppings like sliced jalapeños, crumbled feta cheese, or a sprinkle of chili flakes to enhance the flavor. The versatility of this bowl allows it to fit seamlessly into any dining occasion, from casual family dinners to festive gatherings.
Questions About Recipes
→ Can I make this burrito bowl vegan?
Yes, this recipe is naturally vegan! Just ensure your dressing ingredients are vegan-friendly.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I use quinoa instead of rice?
Absolutely! Quinoa is a great alternative and adds extra protein.
→ What toppings can I add?
You can add salsa, shredded cheese, sour cream, or jalapeños for an extra kick!
Savory Vegetable Burrito Bowl
Enjoy a vibrant and nutritious Savory Vegetable Burrito Bowl that's packed with flavor and color.
Created by: Tom
Recipe Type: Warm Bowl Creations
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Bowl Ingredients
- 1 cup brown rice
- 1 can black beans, rinsed and drained
- 1 cup corn kernels, fresh or frozen
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt to taste
How-To Steps
In a medium pot, combine brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes or until rice is tender.
In a skillet over medium heat, add a splash of olive oil. Sauté the bell pepper and zucchini for about 5-7 minutes until tender. Season with salt and pepper.
In a small bowl, whisk together olive oil, apple cider vinegar, chili powder, cumin, garlic powder, and salt until well combined.
In a bowl, layer the cooked rice, black beans, sautéed vegetables, corn, and avocado. Drizzle with dressing and sprinkle with cilantro and lime juice.
Enjoy your Savory Vegetable Burrito Bowl warm, and feel free to add any additional toppings you love!
Extra Tips
- Feel free to substitute any of the vegetables based on what's in season or what you have on hand.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 65g
- Dietary Fiber: 15g
- Sugars: 4g
- Protein: 12g