Sheet-Pan Breakfast Hash with Sausage and Veggies​

Highlighted under: Warm Bowl Creations

Start your day with a hearty Sheet-Pan Breakfast Hash that combines savory sausage and colorful veggies for a delicious and nutritious meal.

Tom

Created by

Tom

Last updated on 2025-12-14T17:34:16.271Z

This Sheet-Pan Breakfast Hash is not only easy to prepare but also a delightful way to enjoy a balanced breakfast. The combination of sausage, potatoes, and fresh vegetables makes it a filling meal that can be enjoyed any time of the day.

Why You'll Love This Recipe

  • A complete meal packed with protein and fiber
  • Versatile ingredients that can be customized to your taste
  • Easy cleanup with just one pan

A Hearty Start to Your Day

Breakfast is often touted as the most important meal of the day, and this Sheet-Pan Breakfast Hash takes that sentiment to heart. Combining protein-rich sausage with nutrient-dense vegetables, this dish offers a balanced way to fuel your body for the day ahead. The vibrant colors and robust flavors ensure that your morning routine starts off on a delicious note.

Not only is this breakfast hash satisfying, but it also provides a variety of vitamins and minerals. The inclusion of spinach and bell peppers adds antioxidants, contributing to your overall health. By opting for homemade breakfast options like this, you can avoid the additives often found in pre-packaged meals, making it a wholesome choice for you and your family.

Customization Options

One of the best aspects of this recipe is its versatility. You can easily swap out the vegetables based on what you have on hand or what’s in season. Consider adding zucchini, mushrooms, or even sweet potatoes for a different flavor profile. This adaptability allows you to cater the dish to your personal preferences or dietary needs, making it suitable for everyone at the breakfast table.

Additionally, if you prefer a vegetarian option, you can substitute the sausage with plant-based alternatives or simply omit it altogether. Adding extra protein, such as chickpeas or black beans, can also enhance the dish while keeping it hearty and satisfying.

Effortless Cleanup

With busy mornings in mind, this sheet-pan recipe shines not only for its flavors but also for its convenience. Cooking everything on a single pan means less time spent cleaning up after breakfast. Simply toss the ingredients together, place them in the oven, and enjoy your meal without worrying about a heap of dishes waiting for you in the sink.

Using a sheet pan also allows for even cooking and easy serving. Once everything is done, you can cut portions directly from the pan, making it a great option for families or gatherings. Plus, any leftovers can be stored in the same pan for quick reheating, saving you even more time throughout your busy week.

Ingredients

Ingredients

For the Breakfast Hash

  • 1 lb breakfast sausage
  • 2 medium potatoes, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 2 cups spinach, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 large eggs

Enjoy your hearty breakfast!

Instructions

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Ingredients

In a large bowl, combine the diced potatoes, bell peppers, onion, and spinach. Drizzle with olive oil, then season with salt and pepper. Toss to coat.

Cook the Sausage

In a large skillet over medium heat, cook the sausage until browned and cooked through, breaking it apart with a spatula.

Combine and Bake

Spread the sausage and veggie mixture onto a sheet pan. Make 4 wells in the mixture and crack an egg into each well. Bake for 20-25 minutes, until the eggs are set and the potatoes are tender.

Serve

Remove from the oven, let cool slightly, and serve warm.

Pair with toast or fresh fruit for a complete breakfast!

Storing and Reheating

If you find yourself with leftovers after making this hearty breakfast hash, you're in luck! This dish can be stored in an airtight container in the refrigerator for up to three days. To maintain the best flavor and texture, make sure to allow it to cool completely before sealing it up. The combination of sausage, veggies, and eggs holds up well, making it a convenient option for quick breakfasts throughout the week.

When you're ready to enjoy your leftovers, simply reheat them in the microwave or in a skillet over medium heat. If you want to refresh the flavors, consider adding a splash of hot sauce or a sprinkle of fresh herbs before serving. This way, you can enjoy a delicious breakfast hash that's just as tasty as the first day.

Perfect Pairings

To complement your Sheet-Pan Breakfast Hash, consider serving it with a side of fresh fruit or a light yogurt parfait. The sweetness of the fruit balances the savory flavors of the hash, creating a well-rounded meal. Additionally, a dollop of Greek yogurt can add a creamy texture and extra protein.

For those who enjoy a warm beverage, a cup of freshly brewed coffee or herbal tea pairs beautifully with this dish. The rich flavors of the breakfast hash and the warmth of your drink will make for a cozy and satisfying morning experience.

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Questions About Recipes

→ Can I make this dish ahead of time?

Yes! You can prepare the hash and store it in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

→ What type of sausage should I use?

You can use any type of breakfast sausage, such as turkey, pork, or even plant-based sausage for a healthier option.

→ Can I use frozen vegetables?

Yes, frozen vegetables are a great time-saver. Just make sure to thaw and drain them before adding to the dish.

→ How can I make this recipe vegetarian?

You can omit the sausage and add more veggies or include plant-based sausage for a vegetarian version.

Sheet-Pan Breakfast Hash with Sausage and Veggies​

Start your day with a hearty Sheet-Pan Breakfast Hash that combines savory sausage and colorful veggies for a delicious and nutritious meal.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Tom

Recipe Type: Warm Bowl Creations

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Breakfast Hash

  1. 1 lb breakfast sausage
  2. 2 medium potatoes, diced
  3. 1 red bell pepper, diced
  4. 1 green bell pepper, diced
  5. 1 small onion, diced
  6. 2 cups spinach, chopped
  7. 2 tablespoons olive oil
  8. Salt and pepper to taste
  9. 4 large eggs

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a large bowl, combine the diced potatoes, bell peppers, onion, and spinach. Drizzle with olive oil, then season with salt and pepper. Toss to coat.

Step 03

In a large skillet over medium heat, cook the sausage until browned and cooked through, breaking it apart with a spatula.

Step 04

Spread the sausage and veggie mixture onto a sheet pan. Make 4 wells in the mixture and crack an egg into each well. Bake for 20-25 minutes, until the eggs are set and the potatoes are tender.

Step 05

Remove from the oven, let cool slightly, and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 22g
  • Saturated Fat: 7g
  • Cholesterol: 186mg
  • Sodium: 600mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 20g