Winter Spa Salad Lemon Chicken

Name: Winter Spa Salad Lemon Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; Juice and zest of 2 lemons; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 6 cups mixed greens (e.g., spinach, arugula, kale); 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1/2 red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 1/4 cup toasted walnuts; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Warm Bowl Creations

Enjoy a refreshing and vibrant meal with this Winter Spa Salad featuring succulent lemon chicken. Perfect for a light lunch or dinner, this dish is both nutritious and delicious.

Created by

Tom

Last updated on 2025-12-26T00:42:28.630Z

This Winter Spa Salad Lemon Chicken combines the zestiness of lemon with the freshness of seasonal greens, making it a perfect dish for cold weather. The chicken is marinated to perfection, and the salad is topped with a light vinaigrette that enhances the flavors beautifully.

        Why You'll Love This Recipe
        Bright and refreshing flavors that awaken your palate
Nutrient-rich ingredients for a wholesome meal
Easy to prepare and perfect for meal prep

      

A Nutritious Choice for All Seasons

The Winter Spa Salad with Lemon Chicken is not just a seasonal dish; it’s a refreshing choice that can elevate your dining experience all year round. The combination of succulent chicken and crisp vegetables creates a balance of flavors that is both satisfying and nourishing. Whether you’re looking for a quick lunch or a light dinner, this salad fits the bill perfectly.

Packed with vitamins and minerals, this salad is a great way to incorporate more greens into your diet. The mixed greens provide essential nutrients like iron and folate, while the cherry tomatoes add a burst of antioxidants. By choosing this dish, you’re not only treating your taste buds but also investing in your health.

Flavor-Packed Ingredients

The star of this dish is undoubtedly the lemon chicken, which is marinated in a zesty mixture that enhances its natural flavors. The olive oil and garlic add depth, while the oregano brings a hint of earthiness. This combination ensures that every bite is bursting with flavor, making it hard to resist.

In addition to the chicken, the salad ingredients contribute to its vibrant appeal. The feta cheese offers a creamy texture that contrasts beautifully with the crunchy vegetables, while the toasted walnuts provide a satisfying crunch. Together, they create a delightful medley that is both refreshing and hearty.

Perfect for Meal Prep

One of the best aspects of this Winter Spa Salad is its suitability for meal prep. You can easily prepare the lemon chicken and vinaigrette in advance, allowing for quick assembly during busy weekdays. Simply store the components separately in airtight containers, and you’ll have a healthy meal ready to go whenever you need it.

Moreover, this salad maintains its freshness well, making it ideal for lunches on the go. By preparing this dish ahead of time, you can save yourself the stress of cooking daily while still enjoying a delicious and nutritious meal.

Ingredients

For the Lemon Chicken

4 boneless, skinless chicken breasts
3 tablespoons olive oil
Juice and zest of 2 lemons
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For the Salad

6 cups mixed greens (e.g., spinach, arugula, kale)
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 red onion, thinly sliced
1/4 cup feta cheese, crumbled
1/4 cup toasted walnuts

For the Vinaigrette

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor and nutrition.

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper. Add the chicken breasts and let marinate for at least 30 minutes.

Cook the Chicken

Preheat your grill or skillet over medium heat. Cook the marinated chicken for 6-7 minutes on each side or until fully cooked. Remove from heat and let it rest before slicing.

Prepare the Salad

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and walnuts.

Make the Vinaigrette

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until emulsified.

Assemble the Salad

Slice the grilled chicken and place it on top of the salad. Drizzle with the vinaigrette and toss gently to combine.

Serve immediately and enjoy this refreshing winter dish!

Tips for the Best Lemon Chicken

To achieve the most flavorful lemon chicken, consider marinating the chicken breasts overnight. This extra time allows the flavors to penetrate deeply, resulting in a juicier and more tender chicken. Just be sure to keep it refrigerated during the marinating process to maintain food safety.

When cooking the chicken, ensure your grill or skillet is preheated to the right temperature. This helps to achieve a nice sear, locking in the juices and creating an appealing golden crust. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F for safe consumption.

Customizing Your Salad

Feel free to customize this Winter Spa Salad according to your preferences. You can swap the mixed greens for your favorite leafy varieties or add seasonal vegetables like roasted sweet potatoes or Brussels sprouts. Experimenting with different ingredients can make each salad unique and exciting.

For added protein, consider including chickpeas or quinoa. These additions not only enhance the nutritional value but also make the dish more filling. If you’re not a fan of feta cheese, try goat cheese or a dairy-free alternative to suit your dietary needs.

Serving Suggestions

This Winter Spa Salad pairs beautifully with a light white wine, such as Sauvignon Blanc or Pinot Grigio, making it a great option for dinner parties or special gatherings. Alternatively, serve it alongside whole-grain bread or a light soup for a complete meal.

For a more festive touch, consider garnishing the salad with pomegranate seeds or citrus segments. These not only add a pop of color but also enhance the flavor profile with their sweetness and acidity, making your salad visually appealing and delicious.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with grilled shrimp or tofu for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days. Keep the dressing separate until ready to serve.

→ Is this salad gluten-free?

Yes, all the ingredients are gluten-free, making it a great choice for those with gluten sensitivities.

→ Can I prepare this salad in advance?

You can marinate the chicken and prepare the salad ingredients ahead of time, but it's best to assemble and dress the salad just before serving.