Air Fryer Zucchini Chips

Name: Air Fryer Zucchini Chips
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 medium zucchinis; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1/4 teaspoon black pepper

Highlighted under: Clean & Simple Meals

Crispy, healthy, and easy to make, Air Fryer Zucchini Chips are the perfect snack or side dish.

Created by

Tom

Last updated on 2025-12-23T01:26:27.423Z

These Air Fryer Zucchini Chips are not only delicious but also a guilt-free snack option. Perfectly crispy and seasoned, they make for a great alternative to traditional potato chips!

        Why You'll Love This Recipe
        Crispy texture without the guilt of frying
Easy to customize with your favorite seasonings
Perfect snack for movie nights or as a healthy appetizer

      

The Benefits of Zucchini

Zucchini is not only a versatile vegetable but also packed with nutrients. It's low in calories yet rich in vitamins and minerals, making it an excellent choice for anyone looking to maintain a healthy diet. A single medium zucchini contains about 33 calories, along with a good dose of vitamin C, potassium, and antioxidants. This vegetable can help support your immune system and promote overall health.

In addition to being nutritious, zucchini is high in water content, which makes it a great option for hydration. With more than 90% of its weight coming from water, it can help keep you feeling full without adding extra calories to your meals or snacks. Incorporating zucchini into your diet can also promote digestive health, thanks to its fiber content.

Perfecting Your Chips

Achieving the perfect air-fried zucchini chips requires a few key techniques. Firstly, slicing the zucchini evenly is crucial for uniform cooking. Using a mandoline will help you achieve thin, consistent slices that crisp up beautifully in the air fryer. If you prefer a thicker chip, you may need to adjust the cooking time accordingly to ensure they become crispy without burning.

Another important factor is seasoning. While the provided recipe gives you a tasty base, feel free to experiment with different herbs and spices. For instance, adding Italian seasoning, chili powder, or even a sprinkle of cheese can elevate your zucchini chips and tailor them to your taste preferences. Just remember to keep the oil and salt balanced for the best results.

Serving Suggestions

Air Fryer Zucchini Chips are incredibly versatile and can serve many purposes. They make for a fantastic snack on their own, but they can also be paired with a variety of dips like hummus, guacamole, or your favorite salsa. This adds an extra layer of flavor and makes them even more enjoyable for gatherings or movie nights.

For a more substantial dish, consider serving these chips alongside a fresh salad or as a crunchy topping on soups. They can also be a great addition to a cheese platter, providing a healthy alternative to traditional crackers. With their crispy texture, these zucchini chips will impress your guests and satisfy your snack cravings.

Ingredients

For the Zucchini Chips

2 medium zucchinis
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon black pepper

Make sure to slice the zucchinis evenly for consistent cooking.

Instructions

Prepare the Zucchini

Wash and dry the zucchinis. Slice them thinly using a mandoline or sharp knife.

Season the Zucchini

In a bowl, toss the zucchini slices with olive oil, salt, garlic powder, paprika, and black pepper until well coated.

Air Fry the Chips

Preheat your air fryer to 375°F (190°C). Place the zucchini slices in a single layer in the air fryer basket. Cook for 12-15 minutes or until crispy, shaking the basket halfway through.

Serve

Remove the chips from the air fryer and let them cool for a few minutes before serving. Enjoy!

Serve these zucchini chips with your favorite dip or enjoy them plain!

Storage Tips

If you find yourself with leftover zucchini chips, storing them properly is essential to maintain their crispiness. Allow the chips to cool completely before transferring them to an airtight container. They can be stored at room temperature for up to two days, but for longer freshness, consider keeping them in the refrigerator. Just note that refrigeration may cause them to lose some of their crunch.

To re-crisp the chips, simply pop them back into the air fryer for a few minutes at 375°F (190°C). This will restore their crunch and make them enjoyable once again. Avoid microwaving them, as this can lead to sogginess instead of crispiness.

Nutritional Information

One serving of these Air Fryer Zucchini Chips (approximately one medium zucchini) is not only low in calories but also offers a healthy dose of vitamins and minerals. With about 33 calories, 2 grams of protein, and 1 gram of fiber per serving, these chips are a guilt-free addition to your diet. They also provide essential nutrients like vitamin C and potassium, which are vital for maintaining good health.

By opting for air frying rather than traditional frying, you drastically reduce the amount of oil used, making this snack heart-healthier. Enjoying these chips gives you the satisfaction of a crunchy snack without the excess fat and calories.

Variations to Try

While the classic seasoning of olive oil, salt, and spices is delicious, there are countless variations to try. For a spicy kick, you might add cayenne pepper or red pepper flakes. If you love cheesy flavors, sprinkle some nutritional yeast or finely grated Parmesan cheese over the chips after air frying for a deliciously savory treat.

Another fun variation is to coat the zucchini slices in a light batter before air frying. You can mix flour or breadcrumbs with your favorite seasonings for an extra crunchy texture. Experimenting with different flavors and coatings can turn this simple recipe into a versatile snack that you’ll never tire of.

Questions About Recipes

→ Can I use other vegetables?

Yes! You can use other vegetables like carrots or sweet potatoes, but adjust the cooking time accordingly.

→ Do I need to soak the zucchini before cooking?

Soaking is not necessary, but you can do it to reduce moisture for a crunchier texture.

→ How do I store leftover chips?

Store any leftovers in an airtight container at room temperature for up to 2 days.

→ Can I reheat the zucchini chips?

Yes! Reheat in the air fryer for a few minutes to regain their crispiness.