Baked Salmon Asparagus Tray

Name: Baked Salmon Asparagus Tray
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1 bunch of asparagus, trimmed; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 lemon, sliced; Salt and pepper to taste

Highlighted under: Warm Bowl Creations

Baked Salmon Asparagus Tray is a healthy and delicious meal that brings together the rich flavors of salmon and the vibrant taste of asparagus, all baked in one tray for easy cleanup.

Created by

Tom

Last updated on 2025-12-31T18:15:28.552Z

This Baked Salmon Asparagus Tray is not only easy to prepare but also packed with nutrients. The combination of salmon and asparagus is a perfect match, with the salmon providing healthy omega-3 fatty acids and the asparagus being rich in vitamins and minerals.

        Why You'll Love This Recipe
        Quick and easy one-pan meal for busy weeknights
Packed with nutrients and flavor
Perfectly cooked salmon with tender asparagus

      

A Wholesome Meal in One Tray

One of the biggest advantages of the Baked Salmon Asparagus Tray is its simplicity. This recipe allows you to create a nutritious meal without the fuss of multiple pots and pans. With just one baking tray, you can prepare a complete dinner that features a protein-rich salmon fillet paired with fiber-packed asparagus. This not only saves time during the week but also minimizes cleanup, making it a perfect choice for busy individuals and families alike.

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. Combined with asparagus, which is low in calories and high in vitamins A, C, and K, this dish offers a well-rounded meal that supports overall well-being. The vibrant colors and fresh flavors make it not only delicious but also visually appealing, adding to the dining experience.

Flavorful Cooking Techniques

Baking is one of the healthiest cooking methods available, and it works wonders for this dish. By using the oven, you preserve the natural flavors and nutrients of both the salmon and asparagus. The gentle heat ensures that the salmon cooks evenly, resulting in a moist and flaky texture. At the same time, the asparagus becomes tender yet retains a delightful crunch, creating a perfect contrast on your plate.

The addition of garlic and lemon enhances the flavors without overpowering the main ingredients. Garlic brings a savory depth that complements the richness of the salmon, while lemon adds a bright acidity that balances the dish beautifully. This combination not only elevates the taste but also brings out the freshness of the asparagus.

Perfect for Any Occasion

Whether you’re preparing a weeknight dinner, hosting a casual gathering, or looking for a meal prep option, the Baked Salmon Asparagus Tray fits the bill. Its versatility makes it suitable for various occasions, and it can easily be paired with a side salad or whole grains for a more substantial meal. Plus, the vibrant colors of the dish make it an attractive option for entertaining guests.

Another great aspect of this recipe is its adaptability. Feel free to experiment by adding other vegetables such as cherry tomatoes or bell peppers to the tray, or swap in different proteins like chicken or tofu. This flexibility allows you to customize the dish according to your taste preferences and dietary needs, ensuring that it remains a staple in your meal rotation.

Ingredients

For the Salmon and Asparagus

4 salmon fillets
1 bunch of asparagus, trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, sliced
Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Baking Tray

Line a baking tray with parchment paper for easy cleanup.

Arrange the Ingredients

Place the asparagus on the tray and drizzle with olive oil, garlic, salt, and pepper. Toss to coat.

Add the Salmon

Make space in the middle of the asparagus and place the salmon fillets. Drizzle with more olive oil, season with salt and pepper, and top with lemon slices.

Bake

Bake in the preheated oven for about 20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Remove from the oven and serve warm, garnished with additional lemon if desired.

Storage Tips

If you have leftovers from your Baked Salmon Asparagus Tray, storing them is simple. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. This makes it convenient for lunch the next day or a quick dinner option later in the week.

When reheating, place the salmon and asparagus in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat in short intervals, checking frequently to avoid overcooking. Alternatively, you can reheat in the oven at a low temperature until warmed through, which helps maintain the texture of the salmon.

Serving Suggestions

To enhance your dining experience, consider serving the Baked Salmon Asparagus Tray with a side of quinoa or brown rice. These whole grains not only add texture but also provide additional fiber and nutrients. You might also enjoy a light vinaigrette drizzled over the asparagus for extra flavor.

For a refreshing beverage pairing, a crisp white wine or sparkling water with a slice of lemon can be delightful. This complements the citrus notes in the dish and adds a touch of elegance to your meal, making it suitable for both casual and special occasions.

Nutritional Benefits

This dish is not just delicious; it’s also packed with health benefits. Salmon is rich in protein, which is essential for muscle repair and growth, and is also known for its anti-inflammatory properties due to high omega-3 content. Asparagus, on the other hand, is a fantastic source of antioxidants and supports digestive health due to its high fiber content.

Incorporating this recipe into your diet can help you meet your nutritional needs while enjoying a delightful meal. It’s a great way to introduce more fish into your diet, especially for those looking to add healthy protein sources without excessive calories.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure to thaw it completely before baking.

→ What can I substitute for asparagus?

You can use green beans or broccoli as alternatives.

→ How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

→ Can I prepare this dish ahead of time?

You can prep the ingredients ahead of time, but it's best to bake it fresh for optimal flavor and texture.