Black Bean Veggie Quesadillas

Name: Black Bean Veggie Quesadillas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 can black beans, drained and rinsed; 1 cup bell peppers, diced; 1 cup onion, diced; 1 cup corn (fresh or frozen); 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 4 large flour tortillas; 1 cup shredded cheese (cheddar or Monterey Jack); Olive oil for cooking

Highlighted under: Clean & Simple Meals

These Black Bean Veggie Quesadillas are a delicious and nutritious meal option, packed with flavor and healthy ingredients.

Created by

Tom

Last updated on 2025-12-18T14:29:49.019Z

Black Bean Veggie Quesadillas combine the earthy flavor of black beans with a medley of fresh vegetables, all melted together with cheese for a satisfying meal.

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for weeknight dinners
Loaded with nutritious ingredients that are both filling and delicious
Versatile and can be customized with your favorite veggies
Great for meal prep and can be made ahead of time

      

Nutritional Benefits

Black Bean Veggie Quesadillas are not only delicious but also packed with nutrients. Black beans are an excellent source of protein and fiber, which help keep you full and satisfied. They are also rich in antioxidants, vitamins, and minerals that contribute to overall health. Adding colorful bell peppers and corn boosts the dish's vitamin content, making it a wholesome meal option for any time of day.

In addition to being nutrient-dense, these quesadillas are low in fat, especially if you opt for reduced-fat cheese. This makes them a great choice for those looking to maintain a healthy diet without sacrificing flavor. Combined with the spices of cumin and chili powder, this dish provides a satisfying kick that can help curb cravings for less healthy options.

Customization Options

One of the standout features of Black Bean Veggie Quesadillas is their versatility. You can easily adjust the ingredients to fit your taste preferences or dietary needs. For example, if you’re a fan of heat, consider adding sliced jalapeños or a sprinkle of crushed red pepper to the filling. Alternatively, if you're looking to incorporate more greens, spinach or kale can be excellent additions.

You can also experiment with different types of cheese or use a dairy-free option to accommodate vegan diets. The choice of tortilla is another area for customization; whole wheat or corn tortillas can offer different flavor profiles and nutrition benefits. With so many options, it’s easy to create a quesadilla that suits your unique palate.

Meal Prep and Storage

These quesadillas are perfect for meal prep. You can make a large batch in advance and store them in the refrigerator for up to three days. Simply reheat them in a skillet or microwave for a quick and easy meal. To freeze, wrap individual quesadillas in plastic wrap and store them in an airtight container. They can be frozen for up to three months, making them an excellent choice for busy weeknights.

When reheating frozen quesadillas, it’s best to let them thaw in the refrigerator overnight for optimal results. Then, cook them in a skillet to ensure they get crispy again. This way, you can enjoy a homemade, satisfying meal at a moment's notice, without any hassle.

Ingredients

Gather the following ingredients to make these tasty quesadillas:

Ingredients

1 can black beans, drained and rinsed
1 cup bell peppers, diced
1 cup onion, diced
1 cup corn (fresh or frozen)
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
4 large flour tortillas
1 cup shredded cheese (cheddar or Monterey Jack)
Olive oil for cooking

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these simple steps to create your quesadillas:

Prepare the Filling

In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and bell peppers, and sauté until softened, about 5 minutes. Stir in the black beans, corn, cumin, chili powder, salt, and pepper.

Cook for another 2-3 minutes until everything is heated through.

Assemble the Quesadillas

On one half of each tortilla, layer the cheese and the veggie-bean mixture. Fold the tortilla over to create a half-moon shape.

Cook the Quesadillas

In the same skillet, add a little more olive oil if needed and place the folded quesadillas in the skillet. Cook for 3-4 minutes on each side until golden brown and crispy. Remove from skillet and let cool slightly before slicing.

Cut the quesadillas into wedges and serve with your favorite dips!

Serving Suggestions

To elevate your dining experience, consider serving these Black Bean Veggie Quesadillas with a side of homemade guacamole or salsa. A dollop of sour cream or Greek yogurt adds creaminess and balances the flavors perfectly. You can also serve them alongside a fresh salad for added crunch and nutrition, making for a well-rounded meal that’s visually appealing and satisfying.

For a fun twist, try serving the quesadillas with a variety of dipping sauces. Chipotle aioli or a zesty lime vinaigrette can enhance the flavor profile and provide a delightful contrast to the savory quesadillas.

Kid-Friendly Meal

These quesadillas are not only nutritious but also kid-friendly. The combination of cheese and familiar flavors makes them a hit among children. You can involve your kids in the preparation process by letting them choose their favorite vegetables or help with assembling the quesadillas. This can make mealtime more enjoyable and encourage them to eat healthier.

To make them even more appealing to young eaters, consider cutting the quesadillas into fun shapes using cookie cutters. This playful presentation can make the meal more exciting and encourage kids to try new ingredients.

Questions About Recipes

→ Can I use whole wheat tortillas?

Absolutely! Whole wheat tortillas are a great option for added fiber.

→ Can I make these quesadillas vegan?

Yes! Simply omit the cheese or use a vegan cheese alternative.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze quesadillas?

Yes, you can freeze uncooked or cooked quesadillas. Just make sure to wrap them tightly.