Loaded Potato Skins Black Bean

Highlighted under: Warm Bowl Creations

Deliciously crispy potato skins filled with black beans, cheese, and topped with fresh toppings for a savory snack.

Tom

Created by

Tom

Last updated on 2025-12-21T13:09:52.191Z

These Loaded Potato Skins Black Bean are the perfect blend of crispy and creamy.

Why You Will Love This Recipe

  • Crispy potato skins filled with hearty black beans
  • Loaded with melted cheese and fresh toppings
  • Perfect for game day or as a delicious appetizer

The Perfect Snack for Any Occasion

Loaded Potato Skins with Black Beans are an ideal choice for any gathering. Whether it's a casual get-together or a festive celebration, these snacks are sure to impress. Not only do they offer a delightful crunch, but they are also packed with flavor, making them a favorite among guests of all ages. Their versatility allows them to be served as an appetizer, side dish, or even a main course when paired with a salad.

These potato skins are not just delicious; they are also a great way to incorporate more plant-based ingredients into your diet. The black beans provide a hearty, protein-rich filling, while the addition of fresh toppings elevates the dish. This makes them a fantastic option for vegetarians and anyone looking to enjoy a more wholesome snack.

Customization Options

One of the best aspects of Loaded Potato Skins is their adaptability. You can easily customize the filling and toppings based on your preferences or dietary restrictions. For those who love a spicy kick, consider adding jalapeños or a drizzle of hot sauce. Alternatively, if you're a fan of more traditional flavors, you can swap out the cheddar for mozzarella or even add crumbled feta cheese for a Mediterranean twist.

Don't hesitate to experiment with different toppings as well. Fresh herbs like cilantro or parsley can add a burst of color and flavor. Additionally, you might consider using Greek yogurt instead of sour cream for a healthier alternative that still delivers creaminess. The possibilities are endless, ensuring that every batch of potato skins can be a unique culinary adventure.

Serving Suggestions

When it comes to serving Loaded Potato Skins, presentation is key. Arrange them on a large platter with the toppings neatly placed in small bowls nearby, allowing guests to customize their own skins. This not only enhances the visual appeal but also invites interaction, making your gathering feel more festive and engaging.

For a complete meal, pair these potato skins with a light salad or a bowl of soup. A refreshing garden salad with a tangy vinaigrette can balance the richness of the skins, while a hearty chili can complement the flavors beautifully. This allows you to create a well-rounded dining experience that satisfies all tastes.

Ingredients

For the Potato Skins

  • 4 large russet potatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Filling

  • 1 can black beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/2 cup green onions, chopped
  • 1/2 cup salsa

Enjoy your loaded potato skins with your favorite toppings!

Instructions

Prepare the Potatoes

Preheat your oven to 400°F (200°C). Scrub the potatoes and pierce them several times with a fork. Rub with olive oil, and sprinkle with salt and pepper.

Bake for 45 minutes or until tender.

Scoop and Fill

Once the potatoes are cool enough to handle, slice them in half and scoop out some of the flesh, leaving about 1/4 inch of potato on the skin. Fill each skin with black beans and top with shredded cheese.

Bake Again

Return the loaded potato skins to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Serve

Remove from the oven and top with sour cream, green onions, and salsa before serving.

Enjoy your delicious Loaded Potato Skins Black Bean!

Storage and Reheating

If you happen to have leftovers, storing Loaded Potato Skins is quite simple. Allow them to cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to three days. When you're ready to enjoy them again, reheat in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness.

For longer storage, you can freeze the baked potato skins before adding the toppings. Just make sure to wrap them tightly in plastic wrap and then place them in a freezer-safe bag. They can last in the freezer for up to three months. When you're ready to enjoy, simply bake straight from frozen, adding a few extra minutes to the cooking time.

Nutritional Benefits

Loaded Potato Skins with Black Beans not only satisfy your taste buds but also offer several nutritional benefits. Potatoes are a great source of vitamins C and B6, as well as potassium, all of which contribute to overall health. Additionally, black beans are rich in fiber and protein, making these snacks more filling and nutritious than your average appetizer.

By incorporating fresh toppings like green onions and salsa, you're also adding vitamins and minerals to the mix. Green onions are low in calories and high in vitamin K, which is essential for bone health. Salsa, particularly if made fresh, can bring antioxidants to the table, making this dish not only delicious but also a smart choice for your snacking needs.

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Questions About Recipes

→ Can I make these potato skins ahead of time?

Yes, you can prepare the potato skins and fill them with black beans and cheese, then store them in the refrigerator until you're ready to bake.

→ What can I substitute for black beans?

You can use pinto beans or refried beans as a substitute if desired.

→ Can I freeze loaded potato skins?

Yes, you can freeze the assembled potato skins. Just bake them straight from the freezer, adding a few extra minutes to the cooking time.

→ What toppings can I add?

Feel free to add toppings like jalapeños, diced tomatoes, avocado, or any other favorites!

Loaded Potato Skins Black Bean

Deliciously crispy potato skins filled with black beans, cheese, and topped with fresh toppings for a savory snack.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Tom

Recipe Type: Warm Bowl Creations

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Potato Skins

  1. 4 large russet potatoes
  2. 2 tablespoons olive oil
  3. Salt and pepper to taste

For the Filling

  1. 1 can black beans, drained and rinsed
  2. 1 cup shredded cheddar cheese
  3. 1/2 cup sour cream
  4. 1/2 cup green onions, chopped
  5. 1/2 cup salsa

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Scrub the potatoes and pierce them several times with a fork. Rub with olive oil, and sprinkle with salt and pepper. Bake for 45 minutes or until tender.

Step 02

Once the potatoes are cool enough to handle, slice them in half and scoop out some of the flesh, leaving about 1/4 inch of potato on the skin. Fill each skin with black beans and top with shredded cheese.

Step 03

Return the loaded potato skins to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 04

Remove from the oven and top with sour cream, green onions, and salsa before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 6g