Maple Roasted Sweet Potatoes

Highlighted under: Warm Bowl Creations

Deliciously sweet and caramelized, these maple roasted sweet potatoes are the perfect side dish for any meal.

Tom

Created by

Tom

Last updated on 2026-01-01T17:43:28.430Z

Maple roasted sweet potatoes are a delightful dish that combines the earthy sweetness of sweet potatoes with the rich flavor of maple syrup. Perfect for holiday gatherings or a simple weeknight dinner, this recipe is a crowd-pleaser.

Why You'll Love This Recipe

  • Sweet and savory flavor combination with a hint of maple
  • Easy to prepare with minimal ingredients
  • A healthy side dish that pairs well with any main course

A Perfect Side Dish

Maple roasted sweet potatoes make a delightful addition to any meal, whether it's a casual family dinner or a festive holiday gathering. Their sweet and savory flavor profile complements savory dishes beautifully, making them an ideal side for roasted meats, grilled fish, or even vegetarian entrees. The caramelization that occurs during roasting enhances their natural sugars, creating a dish that's both satisfying and healthy.

These sweet potatoes also offer a vibrant splash of color to your plate. The bright orange hue not only makes your meal visually appealing but also indicates their rich nutrient content. Packed with vitamins A and C as well as dietary fiber, sweet potatoes provide a healthful boost to your diet, making them a smart choice for any occasion.

Simple Preparation

One of the best aspects of this recipe is its simplicity. With just a handful of ingredients, you can create a dish that tastes like it took hours to prepare. The combination of maple syrup and cinnamon elevates the flavor, making it feel like a special treat without the fuss. This ease of preparation is perfect for busy weeknights or last-minute gatherings.

Furthermore, the roasting process requires minimal hands-on time. Once you’ve mixed the sweet potatoes with the seasonings, you can pop them in the oven and let them do their thing. This allows you to focus on other aspects of your meal, making it a practical choice for home cooks of all skill levels.

Versatile Pairings

Maple roasted sweet potatoes are incredibly versatile, pairing well with a wide variety of dishes. They can be served alongside proteins like chicken, pork, or salmon, bringing a touch of sweetness that balances savory flavors. For a vegetarian option, serve them with a hearty grain salad or a warm quinoa bowl, and you’ll have a complete meal that's both delicious and wholesome.

Additionally, these sweet potatoes can be enjoyed as leftovers. They taste just as good cold in a salad or reheated as a quick snack. With their adaptability, they fit seamlessly into meal prep routines, giving you nourishing options throughout the week.

Ingredients

Ingredients

Ingredients for Maple Roasted Sweet Potatoes

  • 4 medium sweet potatoes, peeled and cubed
  • 3 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • Salt and pepper to taste

Instructions

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Sweet Potatoes

In a large bowl, combine the cubed sweet potatoes, olive oil, maple syrup, cinnamon, salt, and pepper. Toss until evenly coated.

Roast

Spread the sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until tender and caramelized, stirring halfway through.

Serve

Remove from the oven and let cool for a few minutes before serving.

Tips for Perfect Roasting

For the best results, ensure that your sweet potatoes are cut into evenly sized cubes. This ensures they cook at the same rate, preventing some pieces from being burnt while others remain undercooked. Aim for uniform pieces about 1-inch in size for optimal roasting.

Don't skip the stirring halfway through roasting. This simple step promotes even browning and caramelization, allowing all the sweet potatoes to develop that delicious, golden exterior. If you prefer an extra crispy texture, you can also spread the sweet potatoes out further on the baking sheet, allowing for more airflow.

Storing Leftovers

If you find yourself with leftover maple roasted sweet potatoes, store them in an airtight container in the refrigerator. They can last for up to four days, making them a great option for meal prep. Reheat them in the oven or microwave, and you’ll have a quick side dish ready in no time.

For longer storage, consider freezing the roasted sweet potatoes. Spread them out on a baking sheet to freeze individually before transferring them to a freezer-safe bag. This way, you can enjoy their sweet, caramelized goodness anytime you need a convenient side dish without the need for fresh preparation.

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Questions About Recipes

→ Can I use other types of potatoes?

Yes, you can use regular potatoes, but sweet potatoes will give you the best flavor.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe vegan?

Yes, this recipe is already vegan-friendly as it uses maple syrup and olive oil.

→ What can I serve with maple roasted sweet potatoes?

These sweet potatoes pair well with roasted chicken, grilled fish, or a fresh salad.

Maple Roasted Sweet Potatoes

Deliciously sweet and caramelized, these maple roasted sweet potatoes are the perfect side dish for any meal.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Tom

Recipe Type: Warm Bowl Creations

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Maple Roasted Sweet Potatoes

  1. 4 medium sweet potatoes, peeled and cubed
  2. 3 tablespoons maple syrup
  3. 2 tablespoons olive oil
  4. 1 teaspoon cinnamon
  5. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a large bowl, combine the cubed sweet potatoes, olive oil, maple syrup, cinnamon, salt, and pepper. Toss until evenly coated.

Step 03

Spread the sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until tender and caramelized, stirring halfway through.

Step 04

Remove from the oven and let cool for a few minutes before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 5g
  • Sugars: 12g
  • Protein: 3g