Peanut Butter Banana Energy Balls

Name: Peanut Butter Banana Energy Balls
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1 ripe banana, mashed; 1/4 cup honey; 1/4 cup mini chocolate chips; 1/4 cup chopped nuts (optional); 1/2 teaspoon vanilla extract; A pinch of salt

Highlighted under: Clean & Simple Meals

These Peanut Butter Banana Energy Balls are the perfect snack for a quick energy boost. Packed with wholesome ingredients, they're easy to make and delicious to eat.

Created by

Tom

Last updated on 2026-01-04T03:54:29.150Z

These energy balls are a delightful blend of peanut butter and banana, making them not only nutritious but also irresistibly tasty. Ideal for a post-workout snack or a quick pick-me-up during the day.

        Why You'll Love These Energy Balls
        Nutritious and satisfying snack
Perfect blend of sweet and salty flavors
No baking required, easy to make

      

A Wholesome Snack for Any Time

Peanut Butter Banana Energy Balls are not just a delicious treat; they're a wholesome snack option that fits seamlessly into your busy lifestyle. Whether you need a mid-morning boost or an afternoon pick-me-up, these energy balls deliver sustained energy without the sugar crash that often comes with processed snacks. The combination of oats, peanut butter, and banana provides a perfect balance of carbohydrates, healthy fats, and protein, making them ideal for athletes and busy individuals alike.

These energy balls are also versatile. You can modify the recipe to include your favorite ingredients, such as dried fruits or different types of nut butter, ensuring that each batch is uniquely yours. Plus, they are naturally sweetened with honey and banana, which means you can indulge without the guilt of artificial sweeteners or excessive sugar.

Easy to Make and No Baking Required

One of the best aspects of these Peanut Butter Banana Energy Balls is the simplicity of the recipe. With just a few ingredients and minimal preparation, you can whip up a batch in no time. There's no need for baking, which means you can enjoy these delightful snacks even if you're short on time or kitchen equipment. This makes them an excellent choice for kids to help with, introducing them to the joys of cooking without the risks associated with using an oven.

Additionally, the no-bake nature of this recipe allows you to save energy and time, making it an eco-friendly choice. Simply mix, roll, and chill – it's that easy! You can also make a large batch and store them in the refrigerator, ensuring you always have a nutritious snack at your fingertips.

Perfect for On-the-Go Snacking

In our fast-paced lives, finding healthy snacks that are both portable and satisfying can be a challenge. Peanut Butter Banana Energy Balls are the perfect solution! They are easy to pack in lunchboxes, gym bags, or even for road trips. With their small size and nutritious ingredients, they provide a quick energy boost without taking up much space. You can throw a few in your bag and you're ready to conquer your day.

These energy balls are also great for sharing. Whether you're hosting a gathering or heading to a potluck, they make a delightful addition to any snack table. Health-conscious friends and family will appreciate the effort you put into making something homemade and nutritious, and you might just introduce someone else to their new favorite snack.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter
1 ripe banana, mashed
1/4 cup honey
1/4 cup mini chocolate chips
1/4 cup chopped nuts (optional)
1/2 teaspoon vanilla extract
A pinch of salt

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, peanut butter, mashed banana, honey, mini chocolate chips, chopped nuts (if using), vanilla extract, and salt. Stir until well combined.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill

Refrigerate the energy balls for at least 30 minutes to firm up. Once chilled, they are ready to be enjoyed!

Storage Tips

To keep your Peanut Butter Banana Energy Balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option for the entire week. If you want to extend their shelf life, consider freezing them. Simply place the rolled energy balls in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer-safe bag. They can be enjoyed directly from the freezer for a cool treat.

When you're ready to eat, just let them sit for a few minutes to soften a bit, or you can enjoy them frozen for a cold snack. This flexibility allows you to enjoy them however you like, whether you're on the go or at home.

Nutritional Benefits

These energy balls are packed with nutrition, making them a great choice for any health-conscious eater. Rolled oats provide dietary fiber, which promotes healthy digestion and helps keep you feeling full longer. Peanut butter adds protein and healthy fats, which are essential for muscle repair and energy. The ripe banana not only lends natural sweetness but also offers potassium, which is vital for heart health and muscle function.

If you choose to include nuts or seeds, you'll also benefit from additional vitamins, minerals, and healthy fats. This combination of ingredients creates a balanced snack that supports energy levels, making these energy balls not just tasty, but also a smart choice for your overall health.

Customization Ideas

Feel free to get creative with your Peanut Butter Banana Energy Balls! You can substitute almond butter or sunflower seed butter for a nut-free version. Adding ingredients like chia seeds, flaxseeds, or protein powder can enhance the nutritional profile even further. If you prefer a different flavor, try incorporating spices such as cinnamon or nutmeg for an extra kick.

For those who enjoy a variety of textures, consider mixing in shredded coconut or puffed rice. The possibilities are endless, allowing you to adjust the recipe to suit your taste preferences or dietary needs. Experimenting with different combinations can keep your snacking routine exciting and fun!

Questions About Recipes

→ How long do these energy balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these energy balls?

Yes, you can freeze them for up to 3 months. Just make sure to thaw them in the fridge before eating.

→ What can I substitute for peanut butter?

You can use almond butter, cashew butter, or any nut or seed butter of your choice.

→ Are these energy balls gluten-free?

Yes, if you use certified gluten-free oats, these energy balls can be gluten-free.