Garlic Herb Baked Salmon

Name: Garlic Herb Baked Salmon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh dill, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; Lemon wedges for serving

Highlighted under: Clean & Simple Meals

Enjoy the succulent flavors of Garlic Herb Baked Salmon, a dish that combines tender salmon fillets with a savory herb blend and garlic.

Created by

Tom

Last updated on 2025-12-31T19:58:29.591Z

This Garlic Herb Baked Salmon recipe is a quick and easy way to prepare a healthy meal that's packed with flavor. The combination of garlic and fresh herbs elevates the natural taste of the salmon, making it a perfect dish for any occasion.

        Why You Will Love This Recipe
        Rich garlic flavor infused with fresh herbs
Healthy and satisfying meal that cooks in under 40 minutes
Perfectly flaky salmon that melts in your mouth

      

The Health Benefits of Salmon

Salmon is not only delicious but also packed with nutrients that contribute to overall health. It is an excellent source of high-quality protein, which is essential for muscle repair and growth. Moreover, salmon is rich in omega-3 fatty acids, known for their anti-inflammatory properties and benefits to heart health. Regular consumption of salmon can help lower blood pressure and reduce the risk of heart disease.

In addition to omega-3s, salmon provides a wealth of vitamins and minerals, including vitamin B12, selenium, and vitamin D. These nutrients play vital roles in energy production, immune function, and bone health. Incorporating salmon into your diet can enhance your nutritional intake while offering a satisfying meal that supports a healthy lifestyle.

Flavor Combinations That Elevate Salmon

The combination of garlic and fresh herbs creates a delightful flavor profile that enhances the natural richness of the salmon. Garlic adds a robust taste that complements the fish, while fresh herbs like parsley, dill, and thyme introduce a refreshing brightness. This harmonious blend not only tantalizes the taste buds but also elevates the visual appeal of the dish with vibrant colors.

For those looking to experiment, consider adding a splash of citrus or a hint of spice. Lemon zest can brighten the flavors further, while a sprinkle of red pepper flakes can introduce a subtle heat. These variations can transform your Garlic Herb Baked Salmon into a dish that's uniquely yours, perfect for entertaining or a cozy family dinner.

Cooking Tips for Perfectly Baked Salmon

To achieve perfectly flaky salmon, it's crucial to monitor the cooking time carefully. Baking at 375°F (190°C) generally requires 15-20 minutes, depending on the thickness of the fillets. A good rule of thumb is to check for doneness a few minutes before the recommended time; the salmon should flake easily with a fork and have an opaque appearance.

Using parchment paper on the baking sheet not only prevents sticking but also makes cleanup a breeze. Additionally, letting the salmon rest for a few minutes after removing it from the oven allows the juices to redistribute, ensuring each bite is moist and flavorful. Pairing it with fresh lemon wedges enhances the dish, adding a zesty brightness that complements the richness of the salmon.

Ingredients

Gather the following ingredients to prepare this delicious Garlic Herb Baked Salmon.

Ingredients

4 salmon fillets
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste
Lemon wedges for serving

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these simple steps to bake your salmon to perfection.

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Marinade

In a small bowl, mix together olive oil, minced garlic, parsley, dill, thyme, salt, and pepper.

Coat the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper. Brush the marinade generously over each fillet.

Bake the Salmon

Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.

Serve

Remove from the oven and serve hot with lemon wedges.

Enjoy your flavorful Garlic Herb Baked Salmon!

Serving Suggestions

Garlic Herb Baked Salmon is incredibly versatile and pairs wonderfully with a variety of side dishes. Consider serving it alongside roasted vegetables for a colorful and nutritious meal. Seasonal veggies like asparagus, Brussels sprouts, or carrots bring both flavor and nutrients to your plate.

For a heartier option, fluffy quinoa or wild rice can serve as a great base. These grains not only complement the salmon but also add a delightful texture to the meal. A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette can provide a refreshing contrast to the rich flavors of the baked salmon.

Storing Leftovers

If you find yourself with any leftover Garlic Herb Baked Salmon, storing it properly will ensure it stays fresh for your next meal. Allow the salmon to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days, making it a convenient option for meal prep.

Reheating can be done gently in the oven at a low temperature to maintain its moisture. Alternatively, you can enjoy it cold in salads or sandwiches. The flavors often deepen as it sits, making leftovers just as delicious as the freshly baked version.

Pairing Wine with Salmon

Choosing the right wine to accompany your Garlic Herb Baked Salmon can enhance the dining experience. A crisp Chardonnay or a refreshing Sauvignon Blanc are excellent choices, as their acidity complements the richness of the salmon and the garlic-herb marinade. These wines can elevate the dish, making it feel even more special.

If you prefer red wine, opt for a light-bodied Pinot Noir. Its fruity notes and lower tannins won't overpower the delicate flavors of the salmon. Pairing wine with your meal not only enhances the flavors but also adds a touch of sophistication to your dining experience.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ What herbs can I substitute?

You can use any fresh herbs you like, such as basil or oregano.

→ How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

→ Can I cook this on the grill?

Yes, you can grill the salmon on medium heat for about 6-8 minutes per side.