Healthy Protein Bagels No Yeast Required

Name: Healthy Protein Bagels No Yeast Required
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1/2 cup Greek yogurt; 1/4 cup protein powder; 1 tsp baking powder; 1/2 tsp salt; 1 egg (for egg wash, optional)

Highlighted under: Clean & Simple Meals

Enjoy these delicious and nutritious bagels that are easy to make and perfect for any time of day.

Created by

Tom

Last updated on 2025-12-27T19:34:27.448Z

These Healthy Protein Bagels are a game-changer for breakfast or a snack. No yeast is required, making them quick and easy to whip up any time you crave a bagel without the wait!

        Why You'll Love These Bagels
        Packed with protein to keep you full and satisfied
No yeast means no waiting for dough to rise
Customizable with your favorite toppings and flavors

      

A Healthy Twist on a Classic Favorite

These Healthy Protein Bagels are not just a guilt-free alternative to traditional bagels; they're a delightful way to incorporate more protein into your diet. With almond flour and Greek yogurt as the primary ingredients, each bagel is nourishing and satisfying. This recipe is ideal for anyone looking to maintain a healthy lifestyle without sacrificing taste.

What sets these bagels apart is their simplicity. Unlike traditional bagels that require yeast and rising time, this no-yeast recipe allows you to enjoy fresh bagels in no time. Whether you're preparing for a busy morning or a leisurely brunch, these bagels can be ready in about 30 minutes.

Versatile and Customizable

One of the best features of these protein bagels is their versatility. You can easily customize the flavor and toppings to suit your preferences. Add spices like garlic powder or onion powder to the dough for an extra kick, or sprinkle some seeds like sesame or poppy on top before baking. The options are endless, making it easy to keep your breakfast exciting.

Additionally, these bagels are a fantastic base for various spreads and toppings. Whether you prefer cream cheese, avocado, or nut butter, the protein-packed bagels will complement your favorite spreads perfectly. This allows you to create a nutritious meal that aligns with your dietary goals.

Perfect for Meal Prep

These bagels are excellent for meal prep. You can make a batch ahead of time and store them in the fridge or freezer. When you're ready to enjoy one, simply toast it and add your favorite toppings for a quick and healthy meal. This makes them an ideal choice for busy individuals or families looking to streamline their breakfast routine.

By having these bagels on hand, you can ensure that you always have a nutritious option available. They are not only filling but also provide lasting energy, making them a perfect choice for pre-workout fuel or a satisfying snack throughout the day.

Ingredients

Bagel Ingredients

1 cup almond flour
1/2 cup Greek yogurt
1/4 cup protein powder
1 tsp baking powder
1/2 tsp salt
1 egg (for egg wash, optional)

Feel free to add toppings like sesame seeds or everything bagel seasoning!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine almond flour, Greek yogurt, protein powder, baking powder, and salt. Mix until a dough forms.

Shape Bagels

Divide the dough into four equal portions. Shape each portion into a bagel by forming a ball and creating a hole in the center.

Bake

Place the bagels on the prepared baking sheet. If desired, brush the tops with beaten egg. Bake for 20 minutes or until golden brown.

Let the bagels cool slightly before serving. Enjoy them fresh or toasted!

Storage Tips

To keep your Healthy Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature or pop it in the toaster for a quick warming. This makes them a convenient option for busy mornings.

Nutritional Benefits

These bagels are not only delicious but also packed with nutritional benefits. Almond flour is low in carbs and high in healthy fats, making it a great choice for those following a ketogenic or low-carb diet. Greek yogurt adds a significant amount of protein, which is essential for muscle repair and growth.

By incorporating protein powder into the recipe, you enhance the protein content even further. This makes these bagels an excellent post-workout snack, helping you recover while keeping you full and satisfied.

Serving Suggestions

These Healthy Protein Bagels can be enjoyed in numerous ways. Try them toasted with a spread of cream cheese and smoked salmon for a satisfying breakfast. Alternatively, top them with avocado and a sprinkle of red pepper flakes for a delicious lunch option.

You can also slice them in half and use them for sandwiches. Fill them with turkey, spinach, and your favorite condiments for a nutritious on-the-go meal. The possibilities are endless, making these bagels a versatile addition to your meal rotation.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but the texture and nutrition profile will change.

→ How do I store these bagels?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze these bagels?

Yes, you can freeze them. Just wrap them tightly and store in the freezer for up to 3 months.

→ What can I top these bagels with?

Try cream cheese, avocado, or smoked salmon for a delicious topping!