High-Protein Italian Herb Bagels

Name: High-Protein Italian Herb Bagels
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 bagels
Ingredients: 3 cups high-protein flour; 1 tablespoon instant yeast; 1 teaspoon salt; 2 tablespoons olive oil; 1 tablespoon dried Italian herbs; 1 cup warm water; 1 tablespoon honey; Water (enough to fill a large pot); 1 tablespoon of baking soda

Highlighted under: Clean & Simple Meals

When I first tried making these High-Protein Italian Herb Bagels, I couldn't believe how satisfying and flavorful they turned out! I’ve always loved the chewy texture of bagels, but adding a protein punch with herbs gives them a delightful twist. These bagels are not only perfect for breakfast, but they also make excellent snacks or sandwiches. With a blend of savory herbs, they bring a fresh taste that pairs beautifully with cream cheese or smoked salmon. I promise you'll be reaching for another one in no time!

Created by

Tom

Last updated on 2026-01-27T10:41:28.294Z

Creating these bagels was a delightful journey that began with a desire for a healthier breakfast option while embracing my love for Italian flavors. I experimented with various herbs to find the perfect blend that enhances the dough without overpowering it. The result is a light, fluffy bagel that carries every bite with a burst of savory goodness.

What sets these bagels apart is the addition of high-protein flour, which elevates their nutritional value and helps keep you fuller for longer. I recommend letting the bagels cool slightly before slicing; this will enhance their texture and make them easier to handle. Trust me, reaching for these high-protein delights will quickly become your new favorite routine!

Why You'll Love These Bagels
High in protein to keep you satisfied throughout the day
Delicious Italian herb flavor that brightens up every bite
Perfect for versatile meals, from breakfast to lunch

The Role of High-Protein Flour

Using high-protein flour is crucial in achieving that ideal chewy bagel texture. The higher protein content helps to develop gluten, which gives the bagels their signature density and chewiness. If you can't find high-protein flour, you can substitute it with bread flour. Just be aware that the texture may vary slightly, leading to a less chewy result. Pairing the right flour with the correct ratios makes a big difference in the final product.

Another benefit of high-protein flour is its nutrient profile. With protein being a key component in keeping you feeling full longer, these bagels serve as a more healthful alternative to traditional recipes. When mixed with the Italian herbs, you not only get texture but enhanced flavors as well, which makes these bagels a winning choice for any meal.

Perfecting the Boiling Technique

Boiling the bagels is an important step that contributes to their unique crust. The baking soda in the boiling water raises the alkalinity of the water, which helps to achieve that beautiful, glossy, dark brown exterior. Be cautious not to overcrowd the pot; boiling 2-3 bagels at a time ensures even cooking and prevents them from sticking together.

When boiling, aim for about a minute per side to get the desired density. The bagels will puff slightly and should appear a bit shiny after boiling. If they don't seem to be rising adequately, you might need to adjust the boiling time slightly; undercooking may lead to a denser bagel while overcooking could make them tough.

Customizing Your Bagels

These High-Protein Italian Herb Bagels can easily be customized to suit your taste preferences. Feel free to experiment with different herbs such as rosemary or thyme, or even add in cheese for a richer flavor. Adding toppings like sesame or poppy seeds before baking can enhance the visual appeal and add an extra layer of texture.

If you're looking to make a batch for meal prep, these bagels freeze wonderfully. Allow them to cool completely after baking, then store them in an airtight container or a freezer bag. Simply reheat in the toaster or oven when you're ready to enjoy them, and they’ll be just as delicious as fresh!

Ingredients

Gather these simple ingredients to make your delicious bagels:

For the Bagels

3 cups high-protein flour
1 tablespoon instant yeast
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon dried Italian herbs
1 cup warm water
1 tablespoon honey

For the Boiling Water

Water (enough to fill a large pot)
1 tablespoon of baking soda

Make sure to have these ingredients ready before you start!

Instructions

Follow these steps for the perfect bagels:

Mix the Dough

In a large bowl, combine high-protein flour, yeast, salt, and Italian herbs. In another bowl, mix warm water and honey until dissolved. Gradually add the liquid to the dry ingredients and knead until a smooth dough forms.

Let the Dough Rise

Cover the bowl with a damp cloth and let the dough rise in a warm place for about 20 minutes, or until it has doubled in size.

Shape the Bagels

Preheat your oven to 425°F (220°C). Punch down the dough and divide it into 12 equal pieces. Roll each piece into a ball and poke a hole in the center with your finger to shape it into a bagel.

Boil the Bagels

In a large pot, bring water to a boil and add baking soda. Carefully drop the bagels into the boiling water, a few at a time, and boil for about 1 minute on each side.

Bake the Bagels

Transfer the boiled bagels onto a baking sheet lined with parchment paper. Bake them in the preheated oven for 15 minutes, or until golden brown.

Enjoy your bagels fresh out of the oven!

Pro Tips

For an extra burst of flavor, sprinkle some seeds on top before baking. You can use sesame, poppy, or everything bagel seasoning for a tasty finish.

Storage and Reheating Tips

To keep your freshly baked bagels at their best, store them in an airtight container at room temperature for up to 3 days. If you won’t eat them all within this time frame, freezing is a great option. Just make sure they are completely cooled before placing them in a resealable freezer bag. They can be frozen for up to 3 months without losing flavor or texture.

For reheating, you can pop a frozen bagel directly into the toaster to bring back that crispy exterior. Alternatively, preheat your oven to 350°F (175°C) and warm them for about 10 minutes. This method will help maintain their chewy texture while providing a nice crust.

Serving Suggestions

These herbaceous bagels make a fantastic base for a variety of toppings. Spread cream cheese and add fresh vegetables for a refreshing breakfast option, or load them with smoked salmon and capers for a more sophisticated brunch. You can also slice them and use them as sandwich bread, pairing them with turkey, cheese, or avocado for a protein-packed lunch.

For a quick snack, try toasting them and spreading some hummus or avocado. The herbal notes complemented by the creamy toppings create a delightful balance of flavors. Don't hesitate to get creative with spreads and toppings – each variation can lead to a whole new experience with these bagels!

Questions About Recipes

→ Can I make these bagels gluten-free?

Yes, you can use a gluten-free flour blend that is suited for baking, but the texture might differ slightly.

→ How long do the bagels last?

These bagels can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 2 months.

→ Can I add toppings to the bagels?

Absolutely! Feel free to experiment with toppings like cheese, herbs, or seeds before baking.

→ What's the best way to reheat bagels?

To reheat, simply slice the bagel and toast it in a toaster, or warm it in a preheated oven for a few minutes until heated through.