Low Calorie Chicken Stir Fry

Name: Low Calorie Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts, thinly sliced; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons low-sodium soy sauce; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Clean & Simple Meals

Enjoy a healthier take on a classic dish with this Low Calorie Chicken Stir Fry, packed with vibrant vegetables and lean protein.

Created by

Tom

Last updated on 2025-12-31T18:30:30.069Z

This Low Calorie Chicken Stir Fry is not only delicious but also guilt-free. It's a perfect meal for those looking to maintain a healthy lifestyle without sacrificing flavor.

        Why You Will Love This Recipe
        Fresh and colorful vegetables add crunch and nutrition
Lean chicken breast keeps it light yet satisfying
Quick to prepare, making it a perfect weeknight dinner

      

A Healthy Twist on a Classic

Stir fry is often associated with rich sauces and high-calorie ingredients, but this Low Calorie Chicken Stir Fry breaks that stereotype. By focusing on lean chicken and a variety of colorful vegetables, you not only reduce calories but also boost the nutritional profile of your meal. This dish is perfect for those who want to enjoy the flavors of a traditional stir fry without the guilt.

Using fresh ingredients ensures that each bite is packed with flavor and nutrients. Colorful bell peppers, crisp snap peas, and vibrant broccoli not only make the dish visually appealing but also provide essential vitamins and minerals. Incorporating a rainbow of vegetables is a great way to support your health while satisfying your taste buds.

Quick and Easy Weeknight Dinner

Life can get busy, and finding time to prepare a healthy meal may seem challenging. However, this Low Calorie Chicken Stir Fry can be ready in under 30 minutes, making it a great option for weeknight dinners. With just a few simple steps, you can have a delicious and nutritious meal on the table in no time.

The quick cooking process not only saves time but also helps retain the crunch and vibrant colors of the vegetables. This means you can enjoy a meal that is not only healthy but also visually appealing and satisfying. Plus, it’s a one-pan dish, so cleanup is a breeze!

Versatile and Customizable

One of the best aspects of stir fry is its versatility. This recipe serves as a fantastic base that you can customize to suit your tastes or dietary needs. Feel free to swap out the vegetables based on what you have on hand or what’s in season. Zucchini, carrots, or even bok choy can make great additions.

Additionally, if you’re looking for a vegetarian option, simply replace the chicken with tofu or tempeh. The soy sauce and spices will still deliver that delicious umami flavor, ensuring that everyone at the table is satisfied. The ability to customize this dish makes it a favorite among busy families and health-conscious individuals alike.

Ingredients

For the Stir Fry

2 boneless, skinless chicken breasts, thinly sliced
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons low-sodium soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Feel free to add your favorite vegetables to customize the stir fry!

Instructions

Prepare the Ingredients

Slice the chicken breasts and vegetables. Mince the garlic and ginger.

Cook the Chicken

In a large pan or wok, heat olive oil over medium-high heat. Add the sliced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.

Add the Vegetables

Add the garlic, ginger, and mixed vegetables to the pan. Stir-fry for an additional 3-5 minutes until vegetables are tender-crisp.

Finish with Sauce

Pour in the soy sauce and stir well to combine. Cook for another minute before serving.

Serve hot over brown rice or enjoy it on its own!

Serving Suggestions

This Low Calorie Chicken Stir Fry can be served on its own for a light meal, but it pairs beautifully with a side of brown rice or quinoa for added fiber and whole grains. If you're watching your carb intake, consider serving it over cauliflower rice for a low-calorie alternative that still satisfies.

For an extra kick, sprinkle some sesame seeds or chopped green onions on top just before serving. These garnishes add a delightful crunch and enhance the flavor profile of the dish, making it even more appealing.

Storage Tips

If you happen to have leftovers, you can store them in an airtight container in the refrigerator for up to three days. This makes it a great option for meal prep; simply reheat in the microwave or on the stovetop for a quick lunch or dinner.

To maintain the freshness of the vegetables, avoid reheating them too long, as this can lead to a soggy texture. Instead, warm just until heated through, and enjoy the vibrant flavors of your chicken stir fry again!

Nutritional Benefits

This dish is not just low in calories; it’s also packed with protein and fiber. The chicken breast provides lean protein, which is essential for muscle repair and growth, while the variety of vegetables contributes valuable fiber, which aids digestion and helps you feel full longer.

Additionally, the colorful vegetables are rich in antioxidants, which can help combat oxidative stress in the body. By incorporating this Low Calorie Chicken Stir Fry into your meal rotation, you’re not only enjoying a tasty meal but also supporting your overall health and wellness.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well for this stir fry. Just make sure to thaw and drain them before adding.

→ Is this recipe gluten-free?

To make this recipe gluten-free, use tamari instead of soy sauce.

→ Can I prepare this dish in advance?

Yes, you can prep the chicken and vegetables ahead of time. Just store them separately in the refrigerator.

→ What can I serve with this stir fry?

This stir fry pairs well with brown rice, quinoa, or even cauliflower rice for a low-carb option.