Protein Bagels with Coconut Flakes Topping

Name: Protein Bagels with Coconut Flakes Topping
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup of whole wheat flour; 1 cup of protein powder; 1 teaspoon of baking powder; 1/2 teaspoon of salt; 1/2 cup of water; 1 tablespoon of honey; 1 tablespoon of olive oil; 1/2 cup of shredded coconut; 1 tablespoon of honey (optional, for sweetness)

Highlighted under: Clean & Simple Meals

Deliciously wholesome bagels topped with toasted coconut flakes, perfect for a protein-packed breakfast or snack.

Created by

Tom

Last updated on 2025-12-27T18:16:27.887Z

These protein bagels are not only nutritious but also incredibly tasty! The addition of coconut flakes adds a delightful crunch and tropical flavor, making them a perfect choice for breakfast or a post-workout snack.

        Why You'll Love These Bagels
        High in protein to keep you full and satisfied
Delicious coconut topping adds a unique flavor
Great for meal prep and on-the-go breakfasts

      

Nutritional Benefits of Protein Bagels

Protein bagels are a fantastic way to start your day or refuel after a workout. With the combination of whole wheat flour and protein powder, these bagels provide a substantial amount of protein, which is essential for muscle repair and growth. The high protein content can also help you feel full longer, making it easier to manage cravings throughout the day.

In addition to being high in protein, these bagels are made with whole wheat flour, which is rich in fiber. Fiber is crucial for digestive health, helping to keep your gut functioning smoothly. It also aids in regulating blood sugar levels, making these bagels a smart choice for those looking to maintain energy throughout the day.

Perfect for Meal Prep

One of the best things about these protein bagels is their versatility in meal prep. You can make a batch at the beginning of the week and have a healthy breakfast or snack ready to go. Simply store them in an airtight container, and they can last for several days in the fridge or even longer in the freezer. Just pop them in the toaster or microwave when you're ready to eat.

These bagels are also incredibly adaptable. You can customize the toppings according to your preferences or dietary needs. Whether you enjoy savory or sweet flavors, you can experiment with different toppings, such as seeds, nuts, or even a smear of nut butter. This versatility makes them a delightful option for everyone in the family.

Serving Suggestions

Ingredients

Gather all the ingredients before you start for a smooth preparation process.

For the Bagels

1 cup of whole wheat flour
1 cup of protein powder
1 teaspoon of baking powder
1/2 teaspoon of salt
1/2 cup of water
1 tablespoon of honey
1 tablespoon of olive oil

For the Topping

1/2 cup of shredded coconut
1 tablespoon of honey (optional, for sweetness)

Ensure all ingredients are fresh for the best results.

Instructions

Follow these steps closely for the perfect bagels.

Prepare the Dough

In a large bowl, mix the whole wheat flour, protein powder, baking powder, and salt. In another bowl, combine the water, honey, and olive oil. Pour the wet ingredients into the dry ingredients and mix until a dough forms.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Place the shaped bagels on a baking sheet lined with parchment paper.

Add the Topping

In a small bowl, mix the shredded coconut with honey if desired. Sprinkle the coconut topping generously over the bagels.

Bake the Bagels

Preheat your oven to 375°F (190°C). Bake the bagels for 20 minutes or until golden brown. Allow them to cool slightly before serving.

Enjoy your bagels fresh or store them in an airtight container for later!

Storage Tips

To keep your protein bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them for longer, consider freezing them. Wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag. This way, you can enjoy them for up to three months!

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature for about 30 minutes. You can also toast them straight from the freezer for a quick and easy breakfast.

Customizing Your Bagels

Don't be afraid to get creative with your protein bagel recipe! You can add mix-ins to the dough, such as chopped nuts, seeds, or dried fruit, to enhance the flavor and texture. For a savory option, consider adding herbs or spices like garlic powder or onion flakes. These simple tweaks can elevate your bagels and make them uniquely yours.

If you're looking to reduce sugar, you can omit the honey or use a sugar substitute in the dough. The coconut topping can also be adjusted to suit your taste; feel free to add a pinch of cinnamon or a dash of vanilla for an extra flavor boost.

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, you can substitute regular flour, but the nutritional value will change.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for 2-3 days, or freeze for longer storage.

→ Can I add other toppings?

Absolutely! Feel free to experiment with toppings like seeds, nuts, or herbs.

→ Is this recipe gluten-free?

This recipe is not gluten-free, but you can use a gluten-free flour blend to make it suitable.